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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tblsp oil in a wok or large heavy frying pan and stir fry the chicken pieces over a medium heat until the meat changes colour (about 2 or 3 minutes). Remove the chicken and set aside.Add the rest of the oil to the wok and stir fry the whole dried chilies over a medium heat until they swell. Add the onions and stir fry until golden brown (about 5 minutes). | 2. Turn the heat to low and add 2 tblsp of the curry sauce. Stir a few times then add the chili powder, ground cumin seeds, ground coriander seeds and paprika. Stir fry very gently for 1 minute. Add the remainder of the curry sauce, the chicken pieces and salt and simmer for 20 minutes, stirring occasionally. Add a little hot water if the sauce dries out. | 3. Now add the yoghurt. Take one tblsp of the yoghurt and add to the curry. Stir until the yogurt blends inches Add a further tablespoon and stir until it blends inches Add all the yogurt in this manner, 1 tblsp at a time. | 4. Add the crushed fenugreek seeds and simmer for a further 10 minutes or until the chicken is cooked, stirring frequently. | 5. Add the garam masala, stir for 30 seconds and remove from the heat. Stir in the shredded coriander leaf and serve with the hard boiled quartered eggs. | 6. As a variation, scrub or peel and 15 mm dice two medium size potatoes and fry in hot oil until brown on all sides (about 10 minutes). Add to the curry before adding the yoghurt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
chicken breast	700		cubed	546125.863	0.0	66201.8851	29370.1409
chilies	10			971.5142	240.0	0.0	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
curry sauce	350	g		311.5	0.0	69.3	1.75
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
natural yoghurt	150	g		311.5	0.0	69.3	1.75
salt				-	-	-	-
fennugreek seed	1	teaspoon	crushed	311.5	0.0	69.3	1.75
garam masala	1	teaspoon		311.5	0.0	69.3	1.75
coriander	2	tablespoons	shredded	0.46	0.0734	0.0426	0.0104
hard egg	2		quartered boiled	311.5	0.0	69.3	1.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.