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Mixed Fruit Sasam (Hot, Sweet and Sour Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3493
Energy (kCal)966.58
Carbohydrates (g)189.0864
Total fats (g)26.8704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients for the spice paste. | 2. Grind them in a blender till smooth. | 3. Gently mix all the fruit, mango pulp, sugar and salt in a large bowl. | 4. Stir in the spice paste. | 5. Mix well. | 6. Refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup washed peeled cubed 99.0 24.717 1.3530000000000002 0.627
    apricot 1 cup washed cubed 74.4 17.236 2.17 0.6045
    banana 2 peeled sliced 400.5 102.78 4.905 1.485
    mandarin orange segment 1 cup - - - -
    mango pulp 1 cup - - - -
    salt 1 pinch - - - -
    sugar - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    red chili 1 -2 de-seeded 0.0 0.0 0.0 0.0
    tamarind pulp 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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