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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and pat dry the lamb and keep aside. Dry roast the fennel, cardamom, cinnamon, cloves, bay leaf and grind to powder. | 2. In a clean bowl, put the above powder, turmeric, coriander and ginger garlic paste, ghee, yoghurt and salt and mix together. Marinade the lamb and keep in a cool place for four to six hours. | 3. In a clean pot bring the water to boil, add black cumin seeds, a little oil or ghee, half of the chopped coriander and mint. Add washed basmati rice and cook till the rice is 3/4 done. Strain and keep aside. | 4. Heat the mixture of ghee and oil and top the whole garam masala, chilli and onion. Sweat the onion and add the sliced tomatoes and cook. Add the marinated lamb and cook till 3/4 done. | 5. Spread the boiled rice on top of the lamb evenly. Sprinkle chopped coriander, mint leaves and browned onions. | 6. Bake with a sealed lid in a preheated oven at 180 degrees C for 15 to 20 minutes or alternatively put on low flame griddle. Once the steam comes out remove from griddle. Gently mix and arrange on a serving platter, garnish with fried onion and coriander. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	500	cubes	boneless	-	-	-	-
basmati rice	300			1.78	0.0	0.396	0.01
cold water	600	g		0.0	0.0	0.0	0.0
fennel seed	2 1/2			17.25	2.6145	0.79	0.7435
cardamom pod	5			1.78	0.0	0.396	0.01
cinnamon	1	stick		-	-	-	-
clove	4	cloves		-	-	-	-
bay leaf	2			-	-	-	-
chili powder	5			38.07	6.7095	1.8171	1.9278
turmeric	2			18.72	4.0284	0.5808	0.195
coriander	2	g		0.46	0.0734	0.0426	0.0104
ghee	10			-	-	-	-
ginger paste	10			1.78	0.0	0.396	0.01
garlic paste	10			1.78	0.0	0.396	0.01
yoghurt	75			1.78	0.0	0.396	0.01
salt				-	-	-	-
green chilies	4		seeded chopped	388.6057	96.0	0.0	0.0
onion	300		sliced	19200.0	4483.2	528.0	48.0
brown onion	2		sliced	-	-	-	-
tomato	100		sliced	4020.9895	868.9805	196.5817	44.6777
mint leaf	10		chopped	1.78	0.0	0.396	0.01
black cumin seed	2	g		1.78	0.0	0.396	0.01
oil	100	ml	refined	758.3005	0.0	0.2424	86.1139
ghee	50			-	-	-	-
cardamom pod	4			1.78	0.0	0.396	0.01
cinnamon	1			-	-	-	-
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.