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Pork Biryani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.3038
Energy (kCal)4760.6555
Carbohydrates (g)331.5006
Total fats (g)285.9616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the pork in a bowl with the ginger, garlic, garam masala, chili powder, tumeric, chillies, mint and coriander. Cover and refrigerate overnight. | 2. The next day, put the sliced onion in a colander, sprinkle with salt to draw liquid out of the onions. Discard liquid, rinse onions and pat dry. | 3. Heat oil and butter in a dutch oven, then fry onions until golden brown (about 10 minutes). Remove onions and drain. Pour off and reserve all but about 2 tbsp of the butter and oil. | 4. Fry the pork in the dutch oven until well browned. Add cooked onions and yogurt and cook on low for 40 minutes. | 5. In a large saucepan, boil enough water to cover rice. Add rice, return to the boil, and cook 5 minutes. | 6. Drain rice, spread on top of onions and pork in dutch oven. Drizzle with lemon juice, saffron/milk mixture, and the leftover butter and oil. | 7. Preheat the oven to 425 Fahrenheit. | 8. Make a dough by adding a little water to the flour and 1 tsp salt. Roll dough into a long, thin sausage shape, and press along the top rim of the dutch oven. When the lid is placed on this dough, it will form a seal between the lid and base of the dutch oven. | 9. Cook sealed dutch oven on high heat for 5 minutes before transferring to oven. Bake in oven for 40 minutes. | 10. Remove from oven, break dough seal and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 2 lb cut 1795.2041 0.0 178.9764 114.0589
    gingerroot 3 grated 14.4 3.1986 0.3276 0.135
    garlic clove 2 crushed - - - -
    garam masala 2 tablespoons - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    coriander 4 tablespoons ground 59.6 10.998 2.474 3.554
    basmati rice 2 1/2 cups - - - -
    onion 4 sliced 256.0 59.776 7.04 0.64
    salt - - - -
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    butter 4 ounces melted 646.38 29.6995 20.1965 54.431999999999995
    plain yogurt 8 ounces 149.6853 21.9765 5.9874 3.9916
    saffron thread 1/2 teaspoon - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    wheat flour 1 1/3 cups 544.0 115.152 21.136 4.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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