RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.3496
Energy (kCal)	118.3678
Carbohydrates (g)	4.6791
Total fats (g)	11.2782
Fatty acids, total saturated 20:0 (g)	0.0146
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0522
Fatty acids, total polyunsaturated 17:1 (g)	0.0196
Fatty acids, total trans-monoenoic (g)	0.3000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0174
Fatty acids, total saturated 4:0 (g)	0.2196
Fatty acids, total trans (g)	0.3708
Riboflavin (mg)	0.0824
Tocopherol, beta (mg)	0.0040
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0060
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0827
Tocopherol, delta (mg)	0.0029
Arginine (g)	0.0364
Proline (g)	0.1202
Fatty acids, total polyunsaturated 18:1 t (g)	0.2673
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3432
Adjusted Protein (g)	0.0000
Cystine (g)	0.0080
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.5720
Copper, Cu (mg)	0.0270
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2062
Total lipid (fat) (g)	11.2782
Vitamin K (phylloquinone) (g)	2.2804
Cholesterol (mg)	33.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0465
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.4900
Folate, total (g)	8.5100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0117
Vitamin A, IU (IU)	1203.4335
Energy (kcal)	118.3678
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2001
Fatty acids, total saturated 14:1 (g)	0.1041
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0229
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	1.8523
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0724
Vitamin C, total ascorbic acid (mg)	12.3844
Lutein + zeaxanthin (g)	283.9895
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0633
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	10.5085
Fatty acids, total saturated 16:0 (g)	2.8318
Carbohydrate, by difference (g)	4.6791
Vitamin D (IU)	18.9000
Fructose (g)	0.4287
Fluoride, F (g)	0.9000
Aspartic acid (g)	0.1080
Tyrosine (g)	0.0468
Potassium, K (mg)	116.4650
Fatty acids, total saturated 12:0 (g)	0.3169
Vitamin A, RAE (g)	161.3430
Serine (g)	0.0375
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0488
Fatty acids, total trans-polyenoic 22:4 (g)	0.0030
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0027
Fatty acids, total saturated 22:0 (g)	0.0050
Fatty acids, total saturated 14:0 (g)	1.0028
Histidine (g)	0.0245
Isoleucine (g)	0.0535
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0564
Niacin (mg)	0.3125
Water (g)	45.7949
Fatty acids, total saturated 8:0 (g)	0.1152
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0024
Carotene, beta (g)	425.2105
Sodium, Na (mg)	10.4470
Iron, Fe (mg)	0.8592
Energy (kJ)	494.7888
Ash (g)	0.4262
Caffeine (mg)	0.0000
Glycine (g)	0.0333
Fatty acids, total trans-polyenoic (g)	0.0708
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5334
Fatty acids, total polyunsaturated (g)	0.6300
Vitamin E (alpha-tocopherol) (mg)	0.8081
Sucrose (g)	0.1423
Vitamin B-6 (mg)	0.0680
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1829
Vitamin D (D2 + D3) (g)	0.4800
Vitamin D3 (cholecalciferol) (g)	0.4800
Lysine (g)	0.0473
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0123
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2217
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.0223
Folate, food (g)	8.5100
Fatty acids, total saturated 20:1 (g)	0.0209
Fatty acids, total monounsaturated (g)	2.8420
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2659
Fatty acids, total polyunsaturated 16:1 t (g)	0.0327
Fatty acids, total polyunsaturated 17:0 (g)	0.0630
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0216
Choline, total (mg)	7.9200
Fatty acids, total polyunsaturated 16:1 c (g)	0.1641
Fatty acids, total saturated (g)	6.9926
Vitamin B-12 (g)	0.0480
Calcium, Ca (mg)	30.8433
Fatty acids, total saturated 10:0 (g)	0.2918
Galactose (g)	0.0039
Tocotrienol, gamma (mg)	0.0010
Alanine (g)	0.0371
Glutamic acid (g)	0.2047
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	6.8425
Vitamin E, added (mg)	0.0000
Retinol (g)	121.5000
Leucine (g)	0.0854
Folate, DFE (g)	8.5100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0696
Fiber, total dietary (g)	0.7973
Tryptophan (g)	0.0220
Threonine (g)	0.0460
Fatty acids, total polyunsaturated 18:1 c (g)	2.1462
Manganese, Mn (mg)	0.3500
Protein (g)	1.3496
Cryptoxanthin, beta (g)	100.4930
Fatty acids, total saturated 18:1 undifferentiated (g)	2.4960
Betaine (mg)	0.1122
Phosphorus, P (mg)	28.9013
Tocopherol, gamma (mg)	0.1398

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to its highest temperature and arrange a shelf in the top third of the oven. | 2. Cut 3 diagonal slits across the top of each chicken breast and prick the chicken pieces with the sharp point of a small knife. | 3. Place them in a single layer in a large baking dish and rub both sides with the salt and lemon juice. Leave for 5 minutes. | 4. Meanwhile, combine the cream with the garam masala, cayenne, cumin, paprika, garlic and ginger in a bowl. | 5. Stir this mixture well and pour over the chicken. Rub it into the meat and leave for 10 minutes (or longer - up to overnight). | 6. Lift the chicken pieces up - most of the marinade will cling to them - and place them in a single layer in a shallow baking pan lined with aluminum foil. | 7. On top of each, sprinkle a little salt, pepper, garam masala, cumin, cayenne, mint and lemon juice. | 8. Put into the top third of the oven and bake for 15 minutes or till the chicken is just white all the way through. | 9. Serve immediately, minted side up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
heavy whipping cream	1/4	cup		102.0	0.8220000000000001	0.852	10.824000000000002
garam masala	1/2	teaspoon		-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
garlic clove	1		crushed	-	-	-	-
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
salt				-	-	-	-
pepper				-	-	-	-
garam masala				-	-	-	-
cumin				1.9688	0.2323	0.0935	0.1169
cayenne				1.431	0.2548	0.054000000000000006	0.0777
mint			dried	-	-	-	-
lemon juice				6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Silken Chicken