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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut up the chicken breasts into 3 inch pieces, or into any size you prefer. | 2. Marinate the chicken breasts in the olive oil, paprika, black pepper and salt. Give it a good massage, a relaxed chicken is a tasty chicken. You don't have to marinate this for long, 10 minutes should be enough, but overnight works just as well. | 3. Brown the chicken until cooked through. I just brown it in the marinade, but you may want to add some more oil to the pan if you think it needs it. | 4. Set aside. | 5. To make the sauce, coarsely chop the onion. | 6. Saute the onions in the vegetable oil until wonderfully caramalized and golden brown. | 7. Add the garlic, ginger, garam masala, brown sugar and black pepper. Give it all a good stir. | 8. Add the coconut milk. Keep the sauce on a boil until it has cooked down to the consistency you prefer. YOU DECIDE this part, you can have it thick and gooey or keep it more liquidy and saucy. | 9. Once it has reached the your preferred consistency, add the salt to taste. | 10. Add the red pepper pieces and cook for another three minutes or so, stirring constantly until slightly softened by the heat of the sauce. | 11. Add the cooked chicken to the sauce, mix to cover and heat through. | 12. Serve over plain rice or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
olive oil	1/4	cup		477.36	0.0	0.0	54.0
paprika			sweet	-	-	-	-
black pepper			ground	-	-	-	-
salt				-	-	-	-
onion	3			180.0	42.03	4.95	0.45
vegetable oil olive	1/2	cup		-	-	-	-
garlic clove	4		chopped	-	-	-	-
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garam masala	1	tablespoon		-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
black pepper			ground	-	-	-	-
coconut milk	2	cups		1104.0	26.592	10.992	114.432
salt				-	-	-	-
red pepper	2		cut	2.5	0.5506	0.1169	0.0275

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.