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Creamy Lentil "risotto" (Kichdi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9865
Energy (kCal)169.245
Carbohydrates (g)34.7789
Protein (g)9.7812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    lentil 1 cup assorted 81.62 17.0478 6.8992 0.4235
    turmeric powder 1/2 teaspoon - - - -
    ghee 4 -6 tablespoons - - - -
    cinnamon 1 - - - -
    bay leaf 4 - - - -
    clove 4 cloves - - - -
    cardamom pod 6 - - - -
    cumin seed 3 teaspoons 23.625 2.7871 1.122 1.403
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    salt - - - -
    lemon juice - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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