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Gobhi(Cauliflower) Musallam

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9354
Energy (kCal)611.616
Carbohydrates (g)110.6548
Protein (g)36.3251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 2 heads 420.0 83.49600000000001 32.256 4.704
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    red chili powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 2 teaspoons - - - -
    cumin powder 1 teaspoon - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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