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To Die For Rajma Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4022
Energy (kCal)170.1731
Carbohydrates (g)38.3075
Total fats (g)1.1321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put rajma in a cooker. | 2. Add in all the other ingredients except cilantro and garam masala. | 3. Add water. | 4. Put on the cooker on the gas. | 5. After one whistle, cook on slow flame for 30 minutes. | 6. Remove and see if the rajma is tender. | 7. Mix well to make a thick gravy. | 8. Put into a serving dish. | 9. Garnish with cilantro and garam masala. | 10. Serve immediately with hot rotis. | 11. ENJOY THIS DELICIOUS OIL-FREE DISH AND THINK OF ME. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rajma 300 soaked - - - -
    onion 2 grated 88.0 20.548000000000002 2.42 0.22
    water 3 glasses - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    garlic paste 1 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    bay leaf 2 - - - -
    garam masala 1 teaspoon - - - -
    cilantro 2 teaspoons cut 0.1533 0.0245 0.0142 0.0035
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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