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Awesome Sambhar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.7955
Energy (kCal)1749.338
Carbohydrates (g)298.6675
Protein (g)98.814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 cups dried 1374.72 242.304 91.8144 8.3328
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    potato 1 1/2 cups medium-cubed 173.25 39.3525 4.6125 0.2025
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 3/4 - 1 teaspoon ground 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili 1/2 teaspoon mild crushed 0.625 0.1478 0.0312 0.0031
    curry powder 3/4 - 1 teaspoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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