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Seriously Good Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.4713
Energy (kCal)2459.7798
Carbohydrates (g)392.9266
Total fats (g)49.5617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients into a food processor using the chopping blade and process until hummus is completely smooth, about 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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