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Seriously Good Hummus

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.5617
Energy (kCal)2459.7798
Carbohydrates (g)392.9266
Protein (g)128.4713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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