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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the potatoes and carrots into 1/2-inch cubes. In a large pot combine the potatoes, carrots, onions, green chiles, ginger, ground masala, fennel, cinnamon stick, cloves, salt, and 1 cup water; bring to a boil. Reduce the heat, cover, and simmer until the vegetables are tender, about 10 minutes. | 2. Add the cauliflower, beans, and 3/4 cup of the coconut milk, cover, and continue cooking until the cauliflower is tender but not mushy, 5 to 10 minutes. | 3. Add the peas and the remaining 1/4 cup coconut milk and when it simmers remove from the heat. Set aside. | 4. In a small frying pan, heat the oil over medium high heat. Add the mustard seeds and cover. When the seeds pop, toss in the dried red chilies, curry leaves, and shallots and fry until the shallots brown. Pour the mixture over the vegetables and stir to combine. Taste for salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled	-	-	-	-
carrot	2		peeled	104.96	24.5248	2.3808	0.6144
onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
green chilies	2			194.3028	48.0	0.0	0.0
coriander	4	teaspoons		0.3067	0.0489	0.0284	0.0069
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
fennel seed	1/4	teaspoon	ground	1.725	0.2614	0.079	0.0744
cinnamon				-	-	-	-
clove	3			17.262	4.1284	0.3761	0.8190000000000001
salt	1 1/2	1/2		-	-	-	-
cauliflower floret	1	cup		-	-	-	-
green bean	1/2	cup		15.5	3.485	0.915	0.11
coconut milk	1	cup		552.0	13.296	5.496	57.216
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
red chilies	2			-	-	-	-
curry leaf	12 -18			-	-	-	-
shallot	1 1/2	tablespoons	chopped	10.8	2.52	0.375	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.