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Vegetables in Spiced Coconut Milk

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9692
Energy (kCal)1212.2406
Carbohydrates (g)112.6079
Protein (g)12.9103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled - - - -
    carrot 2 peeled 104.96 24.5248 2.3808 0.6144
    onion 3/4 cup sliced 48.0 11.208 1.32 0.12
    green chilies 2 194.3028 48.0 0.0 0.0
    coriander 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    fennel seed 1/4 teaspoon ground 1.725 0.2614 0.079 0.0744
    cinnamon - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    salt 1 1/2 1/2 - - - -
    cauliflower floret 1 cup - - - -
    green bean 1/2 cup 15.5 3.485 0.915 0.11
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    red chilies 2 - - - -
    curry leaf 12 -18 - - - -
    shallot 1 1/2 tablespoons chopped 10.8 2.52 0.375 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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