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Aloo Palak(Indian Potato and Spinach Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.3936
Energy (kCal)689.7918
Carbohydrates (g)38.599
Protein (g)9.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 chopped 6.9 1.089 0.858 0.11699999999999999
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    potato 2 peeled cubbed - - - -
    tomato puree 1 5.9375 1.4031 0.2578 0.0328
    green chili pepper 1 seeded chopped 89.955 21.2744 4.4978 0.4498
    ginger 1 piece minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cinnamon 1/2 teaspoon - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala 1 tablespoon - - - -
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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