Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring salted water to a boil,cook spinach over high heat for 2 min,covered,cool quickly,blend it with green chili to make a coarse pase. | 2. Precook the potatoes in boiling water for 15 min and dain, or you can omit this step but the potatoes will be chewy.heat 2 tbsp oil and fry potato cubes for 5 min or until lightly brown,keep aside. | 3. Heat another 2 tbsp oil and fry cumin seeds and onions till soft,then add in ginger garlic mince and further fry for 1 minute. | 4. Add in tomato puree and fry for 2 min,add all the dry spices and lemon juice,stir well. | 5. Add spinach and potatoes,stir to combine,cook over low heat until thickend. | 6. Add cream or yogurt,Mix gently and cook for 2 more minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1		chopped	6.9	1.089	0.858	0.11699999999999999
white onion	1/2		chopped	32.0	7.472	0.88	0.08
potato	2		peeled cubbed	-	-	-	-
tomato puree	1			5.9375	1.4031	0.2578	0.0328
green chili pepper	1		seeded chopped	89.955	21.2744	4.4978	0.4498
ginger	1	piece	minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
cayenne	1	teaspoon		5.724	1.0193	0.2162	0.3109
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
garam masala	1	tablespoon		-	-	-	-
canola oil	4	tablespoons		495.04	0.0	0.0	56.0
yogurt	1/4	cup		37.3625	2.8542	2.1254	1.9906
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.