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Spicy Mutton Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.9297
Energy (kCal)919.6943
Carbohydrates (g)47.6526
Protein (g)108.3966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 300 g chopped 702.0 0.24 100.29 33.27
    oil 4 -5 0.0 0.0 0.0 0.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    turmeric powder 1/4 teaspoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    garam masala 1/4 teaspoon - - - -
    green chilies 4 -5 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cinnamon 3 inches - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    clove 3 cloves - - - -
    garlic 3 mashed 13.41 2.9754 0.5724 0.045
    ginger 1/2 mashed 0.8 0.1777 0.0182 0.0075
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    yoghurt 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    potato 1 deskinned cubed - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    water 1 cup 0.0 0.0 0.0 0.0
    hard egg 1 hard-boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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