RecipeDB

Cooking in progress....

Whole Mung Beans and Spinach in a Spicy Tomato Butter

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6688
Energy (kCal)240.6703
Carbohydrates (g)48.5198
Protein (g)15.6636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1 cup 31.2 6.1776 3.1616 0.1872
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    water 5 cups 0.0 0.0 0.0 0.0
    spinach 3/4 lb stemmed chopped 74.8428 13.2676 7.4843 1.0206
    salt 1 teaspoon - - - -
    ghee 4 tablespoons - - - -
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    hot green chili pepper 3 minced - - - -
    red tomato 2 chopped ripe 44.28 9.5694 2.1648 0.49200000000000005
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition