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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 8 wooden skewers in shallow bowl and add water to cover (to keep skewers from burning.). | 2. While skewers soak, mix sugar, 1 teaspoons curry powder and 1/4 teaspoons salt in small bowl. Rub spice mixture over tofu cubes to coat. Drain skewers. Thread tofu onto damp skewers. | 3. Lightly coat nonstick pan with cooking spray and heat over medium-high heat. Cook skewers, turning as necessary, until golden brown on each side, about 4 minutes. | 4. For Apricot Chutney: in small bowl, mix apricot jam, remaining 1/4 teaspoons curry powder, onion and salt to taste. | 5. Serve Tandoori Tofu Skewers with apricot chutney. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
curry powder	1			6.5	1.1166	0.2858	0.2802
salt	1/4	teaspoon		-	-	-	-
tofu	1		drained cut firm	40.8233	0.7881	4.896	2.4721
apricot jam	1/4	cup		193.6	51.52	0.56	0.16
curry powder	1/4	teaspoon		6.5	1.1166	0.2858	0.2802
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.