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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the chopped broccoli in salted water for 10-15 minutes. Drain well. | 2. Broil or dry roast the almonds on medium heat till the skin changes colour slightly. | 3. Remove from heat and once they cool, slice them into slivers. | 4. Heat water or vegetable stock with onion, garlic and celery together in a pot. | 5. Bring to a boil. | 6. Toss in the broccoli florets and cook, uncovered, for 5-7 minutes or till the broccoli is just done. | 7. Remove from heat and allow to cool. | 8. Puree in a blender. | 9. Add milk and blend in the blender. | 10. Mix thoroughly, then pour this mixture back into the pot and bring to a boil again. | 11. Add salt and white pepper powder. | 12. Stir in toasted slivers of almond and serve hot. | 13. Enjoy :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	400		cut washed	12376.0	2416.96	1026.48	134.68
almond	10 -12			0.0	0.0	0.0	0.0
water vegetable stock	4	cups		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	4		chopped	-	-	-	-
celery	2	inches	chopped	-	-	-	-
milk	1	cup	low fat	552.0	13.296	5.496	57.216
salt				-	-	-	-
white pepper powder				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.