RecipeDB

Cooking in progress....

Jade Hummus With Pita Crisps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8961
Energy (kCal)455.61
Carbohydrates (g)27.2295
Protein (g)22.4213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 6 - - - -
    edamame 1 cup blanched shelled 128.62 8.9798 13.2396 5.5814
    extra virgin olive oil 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic clove 2 peeled - - - -
    flat leaf parsley 1 cup - - - -
    tahini 3 tablespoons sesame-seed 256.5 11.7855 8.0145 21.6
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cilantro 1/4 cup loosely-packed 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition