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Jade Hummus With Pita Crisps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4213
Energy (kCal)455.61
Carbohydrates (g)27.2295
Total fats (g)32.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Arrange pita halves in a single layer on oven rack; Bake at 350 degrees for 15 minutes or until crisp; cool completely on wire rack; Break each pita half into about 6 chips. | 3. Prepare edamame according to package instructions, omitting salt. | 4. Place 1 tablespoon oil, along with salt, cumin, coriander, and garlic in a food processor; pulse 2 to 3 times or until coarsely chopped. | 5. Add edamame, parsley tahini, water, and lemon juice; process 1 minute or until smooth. | 6. Spoon hummus into serving bowl; Drizzle hummus with 1 teaspoon oil; sprinkle with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 6 - - - -
    edamame 1 cup blanched shelled 128.62 8.9798 13.2396 5.5814
    extra virgin olive oil 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic clove 2 peeled - - - -
    flat leaf parsley 1 cup - - - -
    tahini 3 tablespoons sesame-seed 256.5 11.7855 8.0145 21.6
    water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cilantro 1/4 cup loosely-packed 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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