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South Indian Omelet Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.5844
Energy (kCal)332.162
Carbohydrates (g)11.3685
Protein (g)27.2477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 1/2 1/2 - - - -
    chile 1 -2 minced 0.0 0.0 0.0 0.0
    egg 4 286.0 1.44 25.12 19.02
    ghee 3 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced grated 1.6 0.3554 0.0364 0.015
    tomato 2 chopped 32.76 7.0798 1.6016 0.364
    turmeric powder 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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