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Methi Dum Aloo - Fenugreek Indian Spicy Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8665
Energy (kCal)610.7479
Carbohydrates (g)140.4321
Protein (g)16.6897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    asafoetida powder 1 pinch - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    kasuri methi 3 teaspoons - - - -
    salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    baby potato 1 washed - - - -
    tomato 3 washed peeled chopped 186.2069 41.2894 9.7151 1.6192
    onion 3 peeled washed chopped 192.0 44.832 5.28 0.48
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    ginger 1 inch peeled washed chopped - - - -
    green chilies 2 washed trimmed chopped 194.3028 48.0 0.0 0.0
    red kashmiri chilies 3 teaspoons - - - -
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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