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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the beans in the water. Boil the water, then reduce to simmer. Allow beans to simmer for an hour until tender. Once done, drain the water. | 2. In a large saucepan, saute the onion, garlic, chillis, and ginger in the olive oil until the onions are soft. | 3. Add the beans, salt and molasses. Cook this mixture for about 15 minutes, or until the liquid has been absorbed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black eyed pea	1	cup	washed soaked dried	-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		crushed	-	-	-	-
ginger	1/4		grated	1.5075	0.3223	0.0404	0.0191
serrano pepper	2		chopped	1.4	0.2931	0.0761	0.0192
salt	1/2	teaspoon		-	-	-	-
molasses	1	teaspoon		20.3604	5.2467	0.0	0.006999999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.