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Beef Sukka- Lamb Bhunna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.7997
Energy (kCal)585.0806
Carbohydrates (g)16.4281
Total fats (g)34.5873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate Beef with salt and red chili powder. Refrigerate for 4-5 hours. | 2. Slice one medium size onion, one tomato, one inch ginger and 4 cloves of garlic. | 3. Heat 2 tbsp of mustard oil and put 1 and 2 in it and bhunno till oil is separated from the meat. | 4. Add water. Now add 5 black peppercorns, 3 cloves, 1 brown cardamom, and ½ tsp cumin seeds. | 5. Boil. When boiling cover and simmer it on low flame for about ½ hour. | 6. Open cover and reduce water till sukka beef/lamb bhunna is ready. | 7. Serve hot with fried rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 265.2006 0.0 52.2921 6.0973
    salt - - - -
    red chili powder 2 teaspoons - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    ginger 1 inch - - - -
    garlic clove 4 - - - -
    mustard oil 2 tablespoons 247.52 0.0 0.0 28.0
    water - - - -
    black peppercorn 5 - - - -
    clove 3 cloves - - - -
    cardamom 1 6.22 1.3694 0.2152 0.134

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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