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Jaipur-Style Quick and Easy Mung Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.801
Energy (kCal)167.0582
Carbohydrates (g)30.5974
Protein (g)8.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1 cup rinsed drained split 31.2 6.1776 3.1616 0.1872
    water 7 cups 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    cauliflower floret 2 cups - - - -
    ghee 3 tablespoons - - - -
    cumin seed 3 tablespoons 67.5 7.9632 3.2058 4.0086
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    chile 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    gingerroot 1 tablespoon chopped - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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