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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300°F Place chicken in a single layer in a 13x9" baking dish, skin side up. | 2. In a large skillet over medium flame, heat oil until it shimmers. Add onions, salt and pepper, and sweat onions until limp, translucent and just barely beginning to color, about 2 minutes. Add garlic and ginger and cook 2 minutes more, until very fragrant. Add coriander, cardamom, paprika, cumin and cayenne or chili (if using) and cook no more than 1 minute, until fragrant. Off heat, stir in yogurt, then pour over the chicken, spreading evenly. Cover with foil and bake 90 minutes, until chicken is barely cooked through. (May be refrigerated up to a day at this point; allow to cool slightly before storing the whole pan in the chill chest.). | 3. Heat grill, grill pan or broiler to high. Remove chicken from yogurt sauce, scraping off any excess sauce. Grill, turning once or twice, until skin is crisp and charred and meat is heated through, about 15 minutes. Serve hot or at room temperature, with a side of cucumber raita. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	8			15945.6	28.6296	347.1792	1602.8952
peanut oil vegetable	2	tablespoons		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
garlic clove	4 -5		smashed	-	-	-	-
ginger	2	inches	peeled chopped ground	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili pepper			chopped crushed	-	-	-	-
plain yogurt	3	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.