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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In medium saucepan, simmer the lentils in water with the bay leaf until the lentil skins split easily, about 45 minutes. | 2. Meanwhile, cook the onion and celery in the vegetable oil, stirring until soft, about 5 minutes. | 3. Remove from heat and stir in the remaining ingredients except the oats and bread crumbs. | 4. Process the oats in a blender or food processor until finely ground. | 5. Combine the oats and bread crumbs with the lentil mixture. | 6. Shape the mixture into 12 patties while it's still warm. | 7. (Freeze at this point) Bake at 400 degrees on non-stick baking sheet (sprayed with Pam) for about 15 minutes or until lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1	cup		81.62	17.0478	6.8992	0.4235
water	2 1/2	cups		0.0	0.0	0.0	0.0
bay leaf	1			-	-	-	-
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
celery	1/2	cup	diced	8.08	1.4999	0.3484	0.0859
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
tarragon	1	tablespoon	chopped	5.31	0.904	0.4099	0.1303
marjoram	2	teaspoons	chopped	3.252	0.7267	0.1519	0.0845
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
dark sesame oil	1/2	teaspoon		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
oat	3/4	cup	rolled	173.43	46.6851	12.1965	4.9562
breadcrumb	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.