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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and soak the black-eye beans in a bowl of water overnight. | 2. Place the beans in a pan of water and bring to a boil over a low het for about 30 minutes. Drain the beans thoroughly and set aside. | 3. Heat the oil in a pan. Add the onions and fry until golden brown. Add the ginger, garlic, chilli powder, salt, ground coriander and ground cumin and stir-fry the mixture for 3-5 minutes. | 4. Add the water to the pan, cover and cook the mixture until all of the water has completely evaporated. | 5. Add the boiled black-eye beans, green chillies and coriander leaves to the onions and stir to blend together. Stir-fry the bean mixture for 3-5 minutes. | 6. Transfer the black-eye beans to a serving dish and sprinkle over the lemon juice. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black eyed pea	150		black-eyed	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
gingerroot	1	teaspoon	chopped	-	-	-	-
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1 1/2	1/2		-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
water	150			0.0	0.0	0.0	0.0
green chilies	2			194.3028	48.0	0.0	0.0
coriander leaf				-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.