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Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.936
Energy (kCal)902.1105
Carbohydrates (g)160.016
Total fats (g)15.0989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put oil in a wok. | 2. Add garlic. | 3. When it turns slightly brown, add eggs or vegetables, rice, chicken or vegetables, spring onions, salt, soy sauce, white pepper powder and sugar. | 4. Mix well. | 5. Add in raisins and pineapples. | 6. Mix well. | 7. Garnish with fried cashews and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    egg 2 whisked 143.0 0.72 12.56 9.51
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    chicken vegetable choice 2 tablespoons fried diced assorted chopped - - - -
    spring onion 2 tablespoons 3.84 0.8808 0.2196 0.0228
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1 teaspoon - - - -
    white pepper powder 1/2 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    pineapple 2 tablespoons chopped 10.3125 2.7060000000000004 0.1114 0.0248
    raisin 2 teaspoons 20.7625 5.4670000000000005 0.2331 0.0316
    cashew - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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