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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Salt and pepper the lamb, then mix and form into little balls. | 2. Heat the olive oil in a skillet and start browning the meatballs. | 3. Slice the peppers and onion thinly and add to the browning meatballs. Shake the pan or stir every so often to brown the meatballs all over. | 4. When the meatballs are brown and the peppers and onions have softened slightly, add the butter and curry powder. Stir again and add the tomato sauce. | 5. Stir again and cover with a lid, simmer for 10 to 15 minutes. | 6. Remove lid, stir in the spinach and cilantro and simmer 5 minutes. | 7. Serve with steamed basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
red pepper	1			1.25	0.2753	0.0584	0.0138
yellow pepper	1			-	-	-	-
onion	1		sweet	64.0	14.944	1.76	0.16
butter	4	tablespoons		342.0	15.714	10.686	28.8
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
tomato sauce	1	can		-	-	-	-
spinach	1	cup	chopped thawed	45.24	6.5676	5.6628	0.8892
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.