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Easy Spinach and Paneer Cheese Curry (No Onion or Garlic)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.9411
Energy (kCal)1428.3081
Carbohydrates (g)40.6034
Protein (g)59.6636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb chopped frozen 99.7904 17.6901 9.979 1.3608
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    ginger paste 1 teaspoon 201.7333 0.0 44.88 1.1333
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cayenne powder 1 teaspoon 201.7333 0.0 44.88 1.1333
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    oil 8 tablespoons 897.0239999999999 0.0 0.2867 101.8675
    paneer cheese 8 ounces cubed 201.7333 0.0 44.88 1.1333
    salt 1 teaspoon - - - -
    garam masala 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    milk 1/4 cup beaten 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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