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Melting in the Mouth Spinach & Potato Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.6136
Energy (kCal)667.7941
Carbohydrates (g)100.4897
Protein (g)24.845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups blanched pureed 66.0 11.7 6.6 0.9
    potato 4 boiled/microwaved peeled cubed - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    onion paste 2 tablespoons - - - -
    garlic paste 1 tablespoon - - - -
    ginger paste 1 tablespoon - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    salt - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric powder 1 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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