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Aarsi’s Ultimate Mattar Mushroom Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.5724
Energy (kCal)1001.923
Carbohydrates (g)111.3945
Total fats (g)58.1591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Heat oil in pressure cooker. | 2. 2) Add green chilies, bay leaves and asafetida to this. | 3. 3) Add onions along with 1 Tsp of salt to the above. | 4. 4) Stir all the above ingredients together, and let them cook until the onions turn translucent and oil starts separating from them. | 5. 5) Now add the diced tomatoes along with garam masala powder, coriander powder and red chili powder. Mix all the ingredients together and let them cook on medium low heat until the mixture starts to separate from oil. | 6. 6) Add green peas and mushroom to this mixture and sauté for couple of minutes. | 7. 7) Add water and place pressure cook lid and cook on medium heat until one whistle goes off. | 8. 8) Switch off the heat and set aside the pressure cooker to cool. | 9. 9) Once the pressure cooker is cool, open the lid and add tomato ketchup to the curry and cook for couple of minutes on medium heat. | 10. 10) Mattar Mushroom curry is ready to be served. Garnish with fresh cilantro leaves and enjoy with your loved ones! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 cups - - - -
    green pea 2 cups called 234.9 41.905 15.718 1.16
    garam masala 2 tablespoons - - - -
    red onion 1 - - - -
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    green chilies 2 194.3028 48.0 0.0 0.0
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    tomato ketchup 1/3 cup - - - -
    asafoetida powder 1 pinch - - - -
    bay leaf 4 - - - -
    red chili powder 1 tablespoon - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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