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Keema (Indian Spiced Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4439
Energy (kCal)818.7957
Carbohydrates (g)43.8351
Protein (g)115.3563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt - - - -
    black pepper ground - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    garam masala 1 tablespoon - - - -
    green chili pepper 1 tablespoon canned minced 3.75 0.8869 0.1875 0.0188
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    pea 2 cups 82.32 14.798 5.4879999999999995 0.392
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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