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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Measure 2 cups warm water and add saffron threads. Let soak for now. | 2. Meanwhile, cut up all the vegetables. | 3. Put the quinoa, garbanzo beans, raisins, coconut extract, and saffron water into the bottom of your pressure cooker and then place a vegetable steaming rack above this (the kind that open up like a flower). | 4. Put the vegetables in the steaming rack, starting with the squash and sweet potato, then the pepper, eggplant and beans. | 5. Oil the gasket, close and lock the pressure cooker, and set heat to medium-high. When high pressure has been reached, cook for 5 to 6 minutes. Depressurize with a quick-release method. | 6. Meanwhile, in a medium saucepan, melt your buttery substance, and saute cumin seeds until fragrant, 2 or 3 minutes. | 7. Add onions and saute until soft but not browned. | 8. Add evaporated milk and remaining spices and simmer until slightly thickened, ten minutes or so. | 9. Move the vegetables from the rack to a large serving bowl and pour the curry sauce over them, tossing to coat. | 10. Remove the rack from the pressure cooker and fluff quinoa. If it is too watery, resume heating until desired consistency. | 11. Serve curry spooned over quinoa in bowls and enjoy with naan or pitas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
eggplant	1		cubed	-	-	-	-
acorn squash	1		cubed	-	-	-	-
one jalapeno pepper	1/2	other	sliced	-	-	-	-
potato	1		cubed sweet	-	-	-	-
string bean	1/2	cup		-	-	-	-
yellow onion	1/2	cup	diced	32.0	7.472	0.88	0.08
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
butter	3	teaspoons		85.5	3.9285	2.6715	7.2
milk	1	can	evaporated fat free	827.5862	19.934	8.2399	85.7811
quinoa	1	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
coconut extract	1	teaspoon		-	-	-	-
madras curry powder	2/3	teaspoon		-	-	-	-
curry powder	1/3	teaspoon		2.1667	0.3722	0.0953	0.0934
garam masala	1/3	teaspoon		-	-	-	-
saffron thread	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.