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Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.61
Energy (kCal)6859.401
Carbohydrates (g)1679.4354
Protein (g)102.14
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bitter melon 50 - - - -
    papaya 100 peeled 6235.0 1568.9 68.15 37.7
    banana 2 pieces peeled - - - -
    pumpkin 100 peeled 495.0 108.24 33.99 2.31
    eggplant 100 - - - -
    potato 1 piece sized peeled - - - -
    ginger paste 1 tablespoon - - - -
    panch phoron black mustard 1 teaspoon - - - -
    cumin powder 1 teaspoon - - - -
    poppy seed paste 1 tablespoon - - - -
    rice bran oil 1 tablespoon refined 120.22399999999999 0.0 0.0 13.6
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    water 500 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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