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Ground Turkey, Sweet Potato & Pea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.8626
Energy (kCal)1953.3322
Carbohydrates (g)124.1849
Protein (g)122.6439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    serrano pepper 4 chopped 2.8 0.5863 0.1522 0.0385
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    ginger 2 tablespoons peeled shredded 9.6 2.1324 0.2184 0.09
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    potato 2 1/2 cups peeled diced sweet 288.75 65.5875 7.6875 0.3375
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    water 1/2 - 1 cup 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    palm sugar 1 tablespoon - - - -
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    garam masala 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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