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Subramaniam's Indian Fish Biryani Manav Loves

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8254
Energy (kCal)7860.3795
Carbohydrates (g)1677.1119
Protein (g)294.0272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 50 pounded 223.5 49.59 9.54 0.75
    ginger 50 pounded 80.0 17.77 1.82 0.75
    green chilies 3 washed 291.4543 72.0 0.0 0.0
    kingfish 1/2 kg washed cut 444.7463 0.0 98.9436 2.4986
    turmeric powder 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    red chili powder 1 teaspoon 444.7463 0.0 98.9436 2.4986
    onion 100 chopped 6400.0 1494.4 176.0 16.0
    tomato 2 washed chopped 124.1379 27.5262 6.4768 1.0795
    methi seed 1 teaspoon 444.7463 0.0 98.9436 2.4986
    mint leaf 3 washed 444.7463 0.0 98.9436 2.4986
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    white vinegar - - - -
    salt - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    basmati rice 1 1/2 cups cooked 444.7463 0.0 98.9436 2.4986

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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