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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the fish in a bowl with the spices(masalas) and the flour. Keep aside for 20 minutes. | 2. Heat oil in a wok. | 3. Half-fry the fish in the hot oil. | 4. Remove from heat. | 5. Heat 2 tbsps. oil in a skillet. | 6. Add methi seeds and allow to sizzle. | 7. Once they stop sizzling, add the green chillies, ginger and garlic. | 8. Stir-fry for 2-3 minutes or until the raw smell of the ginger and garlic is gone and they are brownish. | 9. Add onions and continue to stir-fry for another 3-4 minutes on medium heat. You may add a few drops of water to prevent the onions from sticking to the bottom of the pan. | 10. Fold in the tomatoes and cook for 5-7 minutes or until they are softened. | 11. Now add the fried fish and mix well. | 12. Cover the skillet and allow the fish to cook for 10 minutes with the spices and vegetables. | 13. Uncover, add mint leaves and mix. | 14. Fold in the cooked white rice and mix well. | 15. Note: Recently, we have started using the Kohinoor Basmati rice for all the biryanis' we prepare and they are awesome! | 16. Squeeze lemon juice over the biryani and serve hot. | 17. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	50		pounded	223.5	49.59	9.54	0.75
ginger	50		pounded	80.0	17.77	1.82	0.75
green chilies	3		washed	291.4543	72.0	0.0	0.0
kingfish	1/2	kg	washed cut	444.7463	0.0	98.9436	2.4986
turmeric powder	1/2	teaspoon		444.7463	0.0	98.9436	2.4986
red chili powder	1	teaspoon		444.7463	0.0	98.9436	2.4986
onion	100		chopped	6400.0	1494.4	176.0	16.0
tomato	2		washed chopped	124.1379	27.5262	6.4768	1.0795
methi seed	1	teaspoon		444.7463	0.0	98.9436	2.4986
mint leaf	3		washed	444.7463	0.0	98.9436	2.4986
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
white vinegar				-	-	-	-
salt				-	-	-	-
oil				224.25599999999997	0.0	0.0717	25.4669
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
basmati rice	1 1/2	cups	cooked	444.7463	0.0	98.9436	2.4986

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.