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Spiced Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8104
Energy (kCal)626.2228
Carbohydrates (g)57.1776
Protein (g)10.5737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cauliflower - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    plain yogurt 1/2 cup - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 1 tablespoon crushed 4.8 1.0662 0.1092 0.045
    green chili 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    cumin powder 1/2 teaspoon - - - -
    salt 1 1/2 1/2 - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red chili powder 1/2 teaspoon - - - -
    poppy seed 1 tablespoon crushed 46.2 2.4754 1.5831 3.6573
    cashew 2 tablespoons crushed - - - -
    green coriander 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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