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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak cauliflower in about 4 cups salted water for ½ hour. | 2. Drain and put several half cuts on the stem side of the cauliflower. | 3. Steam it until tender. | 4. (You may microwave at high, covered, for about 8 minutes.) Heat the oil in a wide skillet on medium to high heat. | 5. Stir fry garlic and onions until translucent. | 6. Add crushed ginger, green chilies, coriander, cumin, turmeric, and salt. | 7. Stir until the onions are golden brown. | 8. Add the remaining spices (except poppy seeds and cashews). | 9. Keep on stirring. | 10. Add tomatoes and ¼ cup water to cook them. | 11. Blend in the yogurt gradually and keep on stirring until the oil is separated. | 12. Add crushed cashews and poppy seeds and ¼ cup water. | 13. Now add the cauliflower, head down, and coat with masala to let everything cook together for 5 to 10 minutes. | 14. Place the cauliflower, stump down, in a casserole dish. | 15. Coat with all the masala. | 16. (Put more cuts in the cauliflower to ensure that all sides are covered with the masala.) Before serving, bake for 15 minutes at 350°F. | 17. Garnish with green coriander. | 18. You may also decorate with cooked green peas and pan fried potato slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1	cauliflower		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
plain yogurt	1/2	cup		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger	1	tablespoon	crushed	4.8	1.0662	0.1092	0.045
green chili	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
turmeric powder	1/2	teaspoon		-	-	-	-
coriander powder	1 1/2	1/2		8.046	1.4847	0.33399999999999996	0.4798
cumin powder	1/2	teaspoon		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
red chili powder	1/2	teaspoon		-	-	-	-
poppy seed	1	tablespoon	crushed	46.2	2.4754	1.5831	3.6573
cashew	2	tablespoons	crushed	-	-	-	-
green coriander	2	tablespoons	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.