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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the excess fat and sinew from the meat, and cut it into 1 inch cubes/. | 2. Place the coriander, cumin, mustard seeds, peppercorns, chilli powder, turmeric, slat, garlic and ginger in a small bowl; stir to combine. | 3. Add the vinegar and mix to a smooth paste. | 4. Heat the oil in a large pan; add the onion and cook over medium heat until just soft. | 5. Add the spice paste and stir for 1 minute. | 6. Add the meat and cook, stirring until it is coated with the spice paste. | 7. Add the tomato paste and stock. | 8. Simmer, covered for 1 hour 30 minutes, or until the meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	2	lb		1214.9361	0.0	193.8458	48.5974
coriander	1/4	cup	ground	64.368	11.8778	2.6719	3.8383
cumin	6	teaspoons	ground	47.25	5.5742	2.2441	2.806
mustard seed	1	teaspoon	browned	10.16	0.5618	0.5216	0.7248
black peppercorn	1/2	teaspoon	creaked	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
salt	1	teaspoon		-	-	-	-
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
white vinegar	2 -3	tablespoons		0.0	0.0	0.0	0.0
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
beef stock	1	cup		171.36	18.6732	6.3252	8.0892

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.