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Coconut Curry Crust Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5464
Energy (kCal)403.646
Carbohydrates (g)40.7779
Total fats (g)26.5854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange your fish in a baking greased baking mold. | 2. Mix all the ingredients for the crust together. Add some more water if necessary. | 3. Press the crust ingredients on the fish. | 4. Sprinkle with oil. | 5. Bake 30 minutes at 180°C (if necessary during baking time brush with some water). Heat and timing are basing it on convection oven. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    600 -900 - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garam masala 2 teaspoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic powder 1 teaspoon crushed 10.261 2.2546 0.5131 0.0226
    coconut flake 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1 -2 teaspoon - - - -
    water 80 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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