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Coconut Curry Crust Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5854
Energy (kCal)403.646
Carbohydrates (g)40.7779
Protein (g)4.5464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    600 -900 - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garam masala 2 teaspoons - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garlic powder 1 teaspoon crushed 10.261 2.2546 0.5131 0.0226
    coconut flake 1 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chili 1/2 teaspoon 0.625 0.1478 0.0312 0.0031
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1 -2 teaspoon - - - -
    water 80 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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