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Vegetable Pakora

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3686
Energy (kCal)729.641
Carbohydrates (g)83.1437
Total fats (g)33.2238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potato or yam slices until *just* tender, being careful not to overcook. | 2. Mix batter ingredients well. Beat in a blender for 4-5 minutes to incorporate air (this will make the batter fluffier). Let batter rest 1/2 hour in a warm place. | 3. Add the vegetables and mix in evenly. | 4. Deep fry in oil that is heated to 375° until deep brown (somewhere between 4-6 minutes per batch). Drain on paper towels and serve immediately. | 5. Serve with cilantro or mint chutney or cucumber raita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    potato 1 potatoes sliced - - - -
    cauliflower 1 - - - -
    spinach leaf 1 cup 45.24 6.5676 5.6628 0.8892
    onion 1 1/2 cups halved sliced 96.0 22.416 2.64 0.24

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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