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Hot Chilli Paneer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3881
Energy (kCal)359.376
Carbohydrates (g)26.7092
Protein (g)4.4619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 250 cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 grated 41.86 9.282 2.184 0.364
    red chilies 6 - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    garlic clove 2 crushed - - - -
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    coriander leaf 3 -4 tablespoons chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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