RecipeDB

Cooking in progress....

Masala Uada (Spiced Lentil Balls With Minted Yoghurt)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9128
Energy (kCal)30.8269
Carbohydrates (g)7.1404
Total fats (g)0.0892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the channa dhal for a minimum of two hours, or preferably overnight, in plenty of water. | 2. Grind or blend the fennel seed, garlic, salt and fresh chili together until a paste forms. | 3. Grind or blend the dhal with a little water, until it is of a consistency that clumps. Add the other ingredients. | 4. Deep fry the balls in oil until they are golden brown and cooked through. | 5. Serve with minted yoghurt sauce. | 6. Minted Yoghurt Sauce: | 7. Mix the mint leaves and garlic with yoghurt, stirring until the yoghurt becomes of a soft pouring consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    channa dal 2 cups - - - -
    fennel 1/2 teaspoon 0.2809 0.0662 0.0112 0.0018
    garlic clove 2 - - - -
    salt 1/4 teaspoon - - - -
    red chile 1 - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    greek yogurt 200 ml - - - -
    mint leaf 3 tablespoons chopped - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition