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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Chicken tikka mix the cubed boneless chicken with yoghurt and cream. | 2. Add all powder spices and keep aside for 1-2 hours. | 3. Dice the onions ,tomatoes and capsicum and marinate with chicken. | 4. Alternate pieces of chicken with onions, capsicums and tomatoes on skewers. | 5. Brush with cooking oil. | 6. Grill in oven at 350 degrees for 30 minutes alternating sides and recoating with marinade and oil. | 7. The tikkas should get a little crisp on the edges. | 8. After popping the tikkas in oven. | 9. Saute fine sliced onions in a deep bottom pan on the stove. | 10. Add the peppercorns ,cardamoms till they splutter. | 11. Wash rice and add into the pan. | 12. Add a teaspoon salt. | 13. Stir the rice once then add enough water to cover the rice one inch. | 14. Lower the flame let the rice cook till soft and water absorbed. | 15. Keep a watch if you think the rice looks a little uncooked. | 16. Add water very slowly as rice cooks in its own steam even after the stove is off and you cover the pan. | 17. Serve the Pilaf rice in a wide round or oval dish and arrange the chicken tikkas and vegetables over it and serve with sliced onion rings and diced lemon on the sides of the dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	500		boneless cubed	390089.9021	0.0	47287.0608	20978.6721
cream	200	g		660.0	13.3	7.26	69.36
turmeric	1/2	teaspoon	powdered	4.68	1.0071	0.1452	0.0488
kashmiri chili powder	1	teaspoon		-	-	-	-
tikka powder	1	teaspoon		-	-	-	-
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
yoghurt	1/2	cup		-	-	-	-
green capsicum	2			-	-	-	-
tomato	2			80.4198	17.3796	3.9316	0.8936
white onion	2			128.0	29.888	3.52	0.32
salt				-	-	-	-
cooking oil	1	tablespoon		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
white rice	200			135050.0	29581.5	2638.1	244.2
green cardamom	2			-	-	-	-
peppercorn	4			100.76799999999999	0.6253	0.2144	10.9701
white onion	1			128.0	29.888	3.52	0.32
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.