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Sri Lankan Pineapple Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8645
Energy (kCal)758.0827
Carbohydrates (g)159.4367
Protein (g)7.6663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 19 ounces drained 463.2307 119.5782 2.1546 0.5386
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    green pepper 2 seeded sliced 59.6 13.8272 2.5628 0.5066
    curry powder 1 1/2 1/2 mild 9.75 1.6749 0.4287 0.4203
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    black mustard seed 1/2 teaspoon ground - - - -
    curry leaf 6 - - - -
    garlic clove 2 crushed - - - -
    cube gingerroot 1/2 inch grated - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    cooking oil 3 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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