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Beet Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9268
Energy (kCal)139.1038
Carbohydrates (g)15.6083
Protein (g)3.7212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 peeled diced raw 58.48 13.0016 2.1896 0.2312
    plain yogurt 1 cup - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    curry leaf 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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