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Beet Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7212
Energy (kCal)139.1038
Carbohydrates (g)15.6083
Total fats (g)7.9268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the beet, yougurt, pepper and some salt to taste. | 2. Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom. | 3. Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves. | 4. Cook until the seeds are coloring then pour into the raita. | 5. Serve now or chill until later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 peeled diced raw 58.48 13.0016 2.1896 0.2312
    plain yogurt 1 cup - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    curry leaf 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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