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Onion-Stuffed Flat Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1021
Energy (kCal)1415.7623
Carbohydrates (g)222.0036
Protein (g)29.5855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    jalapeno chile 1 teaspoon chopped - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    white wheat flour 2 cups 910.0 190.775 25.825 2.45
    salt 1/2 teaspoon - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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