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Onion-Stuffed Flat Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.5855
Energy (kCal)1415.7623
Carbohydrates (g)222.0036
Total fats (g)45.1021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: Combine all ingredients in a bowl. | 2. Dough: Pulse flour and salt in food processor until combined. | 3. Add 1 1/4 cups water, and process 2 minutes, or until smooth. | 4. Cover, and let stand 10 minutes. | 5. Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle. | 6. Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles. | 7. Oil iron griddle or heavy skillet, and heat over medium heat. | 8. Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more. | 9. Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil. | 10. Serve hot or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    jalapeno chile 1 teaspoon chopped - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    white wheat flour 2 cups 910.0 190.775 25.825 2.45
    salt 1/2 teaspoon - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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