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Coconut Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.8279
Energy (kCal)1501.4662
Carbohydrates (g)130.4634
Total fats (g)101.3923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except for cilantro in saucepan and bring to a boil. | 2. Simmer uncovered about 30 minutes, or until peas are tender and it begins to thicken. | 3. Serve over brown rice and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable broth 4 cups low sodium 649.44 105.288 23.8128 15.3504
    yellow onion 1 - - - -
    garlic clove 3 pressed - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    salt 1 teaspoon - - - -
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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