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Coconut Dal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.3923
Energy (kCal)1501.4662
Carbohydrates (g)130.4634
Protein (g)32.8279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 2 cups split - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    vegetable broth 4 cups low sodium 649.44 105.288 23.8128 15.3504
    yellow onion 1 - - - -
    garlic clove 3 pressed - - - -
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    salt 1 teaspoon - - - -
    cilantro 4 tablespoons 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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