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Chargha (FRIED CHICKEN)!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2027
Energy (kCal)13.9619
Carbohydrates (g)4.1374
Total fats (g)0.1334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make 2 deep slits on each side of the chicken. | 2. Mix all the ingredients. | 3. Apply the mixture evenly on the chicken. | 4. Marinate for 30 minutes. | 5. Then place the chicken in a pan. | 6. Cover and cook on low heat for 10-15 minutes or until the chicken is fully tender. | 7. Remove from heat. | 8. Heat oil in a wok. | 9. Fry the chicken on each side on low heat for about 2 minutes or until very light brown. | 10. Serve hot with fresh salad and mint chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - 1 1/2 1/2 skinless - - - -
    ginger garlic paste 2 tablespoons - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    plain yogurt 4 tablespoons low fat - - - -
    red chili powder 1 1/2 1/2 - - - -
    garam masala powder 1 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    ajwain 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    papaya 1 tablespoon ground 3.8969 0.9806 0.0426 0.0236
    red food coloring 1/4 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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