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Buffalo Berry Good Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.8769
Energy (kCal)862.8315
Carbohydrates (g)109.6002
Total fats (g)35.7835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the bacon drippings (veggie oil) in a heavy saucepan and brown the buffalo meat. | 2. Add stock, green onions, berries, salt, pepper& honey, Simmer for 1 hour or until the meat is tender. | 3. Mix flour with six tbsp of the soup& add it to the soup to thicken the soup slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buffalo steak 1 1/2 lb cut - - - -
    bacon dripping 3 tablespoons - - - -
    beef stock 4 1/4 cups 728.28 79.3611 26.8821 34.3791
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    blackberry 1 cup 61.92 13.8384 2.0016 0.7056
    honey 3 teaspoons - - - -
    salt 2 teaspoons - - - -
    pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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