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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, fry the onion in a little oil. | 2. Add the garlic, cloves, cardamom and chili pepper, and fry a bit more. | 3. Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying. | 4. Add the quinoa, water, cinnamon, coriander seeds, and bay leaves. | 5. Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water. | 6. About halfway through the simmering, stir in any frozen vegetables you want to add. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	4		crushed	-	-	-	-
clove	6	cloves		-	-	-	-
cardamom pod	4		crushed	-	-	-	-
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
potato	1		diced sweet	-	-	-	-
leek	1		chopped	54.29	12.5935	1.335	0.267
quinoa	2	cups		-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
cinnamon	1	teaspoon		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
bay leaf	2			-	-	-	-
cauliflower floret	1	cup		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.