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Spicy Quinoa Pilau

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.9491
Energy (kCal)166.064
Carbohydrates (g)36.2219
Protein (g)6.1242
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 4 crushed - - - -
    clove 6 cloves - - - -
    cardamom pod 4 crushed - - - -
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    potato 1 diced sweet - - - -
    leek 1 chopped 54.29 12.5935 1.335 0.267
    quinoa 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    cinnamon 1 teaspoon - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    bay leaf 2 - - - -
    cauliflower floret 1 cup - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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